Our Training Philosophy
At Cobble Hill Fitness, we believe training is about more than just showing up. Our coaches work with you one-on-one to build programming around your goals - whether that's competing in Hyrox, building strength, or simply feeling better every day. We're here to impact your life, elevate your potential, and help you become the strongest version of yourself. But beyond the training, we're a community. Your biggest supporter, your loudest cheerleader, and the people standing beside you every step of the way. Every session is intentional. Every program is built for you. Every win is celebrated together.
Trainer Spotlight
.jpg)
Paul Anderson
Paul Anderson is a certified coach, husband, father of two, and the driving force behind Cobble Hill Fitness. With 28 years of marriage to his partner in life and business, Sandra, Paul brings the same values to his coaching that he brings to everything: commitment, community, and care for the people around him. Paul holds certification through the NCCP and is a Level 2 CrossFit Coach and Level 1 Olympic Lifting Coach, with specialized experience in special needs coaching and powerlifting.
Interested in working with Paul? Contact him directly at paul@cobblehillfitness.com to get started with personal training.
Rachel Dean
Rachel is a Registered Kinesiologist with over 13 years of rehabilitation experience. She takes a biopsychosocial approach to health and wellness, recognizing the powerful connection between mind, body, and nervous system. Rachel works with a wide range of clients from beginners and athletes to older adults looking to improve mobility and maintain independence.
Interested in working with Rachel? Contact her directly at cowvalleykin@gmail.com to get started with personal training.
